What are your fitness goals for the new year? Take some time to list out what mindset and fitness goals you want to reach. Follow these influencers to turn your dream of being healthy into a year long reality.
Our first feature is MadFit. She has recently blown up on Instagram and YouTube because of her workouts choreographed to pop music. Whether you only have 3 or 30 minutes of your time to give, her workouts are great for a quick at home sweat session! Many of her workouts are high intensity. She also posts workouts that are tailored to those with knee and joint problems.
You can follow her on instagram here: https://www.instagram.com/madfit.ig/
This one is for gym-goers. Shannon keeps it real between posts of her personal life and workouts you can follow in the gym. As you can see in her Instagram biography, she is a certified National Academy of Sports and Medicine personal trainer. Shannon is the perfect example of someone who can balance her career and maintaining a healthy lifestyle.
You can follow her on instagram here: @stansleyfitness
#3: Joe Wicks
Joe Wicks, also known as @thebodycoach on Instagram, says he is “on a mission to inspire one new person everyday to exercise and cook a healthy meal.” His posts include lifestyle, healthy meal ideas, and gym workouts. Joe’s positive attitude and passion for fitness is inspirational. He is someone you will want to follow for that extra kick of motivation.
I hope this article will inspire you to take steps closer everyday to living a healthy lifestyle. Remember, you can do it with a positive mindset and action. Despite the challenges, the outcome of eating healthy and working out will prove to be worth it!