Turn Off Your Phone

Research shows that turning off all electrical devices an hour before bed helps your brain settle and get better rest. The light from your phone can mimic daylight and make your brain believe it needs to stay active. also, information overload can keep your brain busy. So try to keep your phone off and away at night!


Doing a ten-minute meditation before bed can help you wind down before bed. Meditation helps clear your mind, making you less restless and more likely to get a good night’s sleep. It has also been known to help people with insomnia be able to get to sleep faster.

“You miss 100% of the naps you don’t take.” — Unknown

Don’t Consume Caffeine

This may sound obvious, but do not consume caffeine before going to bed. Most people think of coffee when they hear this but many other foods and drinks contain caffeine, like chocolate and some teas. So avoid foods with caffeine to avoid staying up late at night.