The battle right now is Matcha vs. Coffee. Which drink is the better choice? Why is this drink the better choice?
Matcha is the new social media drink that is taking the internet by storm. There are a few reasons for this. In order to break down all the reasons you should switch from coffee to matcha let’s start with what matcha even is.
What is Matcha?
Matcha is a form of green tea that is rich in antioxidants. Matcha contains the entire green tea leaf so when you drink it you are ingesting all of the nutrients and natural trace minerals it has to offer. When you look at the comparison between Matcha and Green tea you’ll find that it contains 137 times more antioxidants which protects cells from free radicals linked to general illnesses such as diabetes, heart disease, cancer, etc. It also contains 5 times as much chlorophyll. Chlorophyll is important because it detoxifies the liver, improves digestion, and aids skin health. There is 10 times more vitamin C in matcha than green tea; vitamin C repairs body tissue, aids iron absorption, and it boosts immunity. Lastly, matcha contains 5 times as much L-Theanine (LTA) which boots your mental clarity as well as promotes good sleep and increases cognitive performance.
Matcha’s Power Duo
Matcha contains Epigallocatechin gallate (EGCG) and L-Theanine (LTA). Both are important bioactive components in tea that have shown promising effects on nutrient metabolism. EGCG protects your body from air pollution, UV radiation, and other harmful chemicals. It also contains antivirus agent and antimicrobial properties that help defend your body from free radicals that cause general and progressive illnesses. LTA reduces stress and anxiety while also promoting mental clarity and focus. It improves inflammation in the intestinal tract and regulates blood pressure. LTA also reduces your resting heart rate. In addition to all of these benefits, it aids in germ fighting properties in T-cells.
Matcha Vs. Coffee
Let’s look at direct comparisons between matcha and coffee. Coffee contains 95mg of caffeine per cup. The energy boost from this caffeine lasts anywhere from 1-3 hours. The effect of this increases central nervous system activity, causing jitters & anxiety. Matcha on the other hand only has 70mg of caffeine per cup. Though is has less caffeine the energy from it lasts between 4-6 hours. The effects of matcha promote calm & alert energy, decreasing stress while elevating mood.
Coffee may have more caffeine but it results in short bursts of energy. Matcha has less caffeine but longer lasting energy. Plus matcha contains phytonutrients, antioxidants and amino acids which coffee does not. Matcha promotes relaxation whereas coffee may create dependence. Matcha has been shown to improve mental focus and better sleep quality vs coffee can cause insomnia and jitters. Coffee’s acidity increases risk of cavities but matcha promotes oral health. Matcha boosts your energy at a slow, even pace vs coffee can cause anxiety & headaches.
Should You Make The Switch?
Below are 21 reasons why you should make the switch to matcha today.
- It protects brain function
- It increases energy
- It boosts immune system
- It’s antioxidant rich
- It’s mood enhancing
- It’s high in antioxidants
- It provides vitamin C
- It’s mood lifting
- It gives healthy and glowing skin
- It benefits heart health
- It boosts brain function
- It’s great for improving immunity
- It protects from disease and infection
- It helps with inflammation
- It’s filled with vitamins and minerals
- It protects against some cancers
- It’s stress reducing
- It enhances focus
- It minimizes symptoms of PMS
- It brings calmness to the mind
- It relaxes the body
Matcha is a great alternative to coffee that brings no spikes or crashes and tastes amazing. It’s delicious with most people describing it as a full bodied vegetal taste followed by a lingering sweetness. Unlike many caffeinated drinks, matcha causes no negative side-effects such as increased heart rate or high blood pressure. You are a busy person and you rely on energy boosts to help you make it through the day. Choose a reliable source of energy that is not only good for your body and digestive system but it’s also great for your mind. Choose Matcha. If you still aren’t convinced to make the switch I would recommend clicking this link https://matcha.com/pages/matcha-health-benefits which will take you to an article discussing the health benefits of matcha in more detail.