Written By Noah Earley
Stress is apart of our everyday lives, but there are ways to remove the majority of stress in your life through the freetime that you have after work or school.
1. Going on a Hike
Going on a hike is a fantastic way to relieve your stress. Not only is it great feeling to enjoy the outdoors and the scenery, but it also is a good workout which is a proven way to live a healthier life and to relieve your mental stress. According to studies hiking also helps with anxiety which is another big problem in the college and work life.
2. Spending Time with Your Dog
Spending time with your dog is great way to relieve stress and it is something that a lot of people do not think about when it looking at ways to relieve their stress. According to Washington State, studies have shown that spending time with your dog lowers your heart rate and relaxes your muscles. Playing with your dog encourages you to get active and do something with the freetime that you have.
Kayaking is another way to relieve your stress utilizing the outdoors. Kayaking is another form of exercising that is enjoyable, but what people do not realize is how exhausting it can be. Kayaking not only allows you to feel accomplished, but you also are tired and it allows to sleep better at night which is another key to reducing stress. While kayaking you also do not think about work or school, it allows you to thrive in what you are doing in the moment.
4. Cooking Your Own Meals
Creating a routine in your schedule helps reduce the stress that you have in your life. Cooking your own food is a key part to creating a routine in your busy life. A lot of people think that cooking your own food creates more things to do on a daily basis. The process of making your meal is a great way to eliminate the stress you are feeling. Cooking keeps your mind off of work or school and you focus on what you are making.
Comment down below what your key to eliminating stress is in your freetime.
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