Tips and Tricks for Putting on Weight

Casey Britt

Protein Powder

Protein powder is one of the most common weight gaining supplements to take. The benefits of it include essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. Usually, it is used to help get in extra and easy protein throughout the day since each scoop can range anywhere around the 20 Gram of protein range.


Creatine is a supplement used to make you stronger and put on weight at the same time. Creatine phosphate helps make a substance called adenosine triphosphate (ATP). ATP provides the energy for muscle contractions. This is often used because of the benefits it has towards muscles which include, helps muscle cells produce more energy, speeds muscle growth and even supports functions of the muscles.

Pre Workout

Pre workout is a supplement loaded with caffeine that helps someone have a more energized workout. This allows for someone to pit on weight because they are able to workout at a much higher rate than they could without it. Some other benefits to pre workout is the fact that it helps you during the recovery process and helps ease the muscles after an intense workout. People mainly take creatine to improve their overall performance.